Why You Should Master Running at Low Pulse

An unprepared runner can easily reach a heartbeat rate of 170-180 beats per minute, and 200-220 beats per minute during acceleration, which teeters over into the red zone. However, it’s commonly known that 120-140 beats..


Bio‑Oil is a specialist skincare oil that helps improve the appearance of scars, stretch marks and uneven skin tone. It is also effective for aging and dehydrated skin. Bio‑Oil has won 183 skincare awards and..

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