Human body Archives

Why You Should Master Running at Low Pulse

An unprepared runner can easily reach a heartbeat rate of 170-180 beats per minute, and 200-220 beats per minute during acceleration, which teeters over into the red zone. However, it’s commonly known that 120-140 beats..

Doga: Bend it like your pet dog

If you’ve ever noticed your dog stretching out its front or back legs then you know there is a connection between dogs and yoga. Those stretches are mimicked in most yoga practices, forming the cornerstone..

Writer Simon Rich & illustrator Farley Katz shows sarcastic version of Kamasutra

Position “Remaning third” When at home you need to move some furniture and the woman does not ask her husband to do so, but hires a muscular character, of course, he takes off his shirt…

International Yoga Day: Central Board of Secondary Education inspire students

On the occasion of International Day of Yoga Central Board of Secondary Education steps towards holistic development of generation next. The Board has witnessed rapid growth and expansion at the level of Secondary education resulting..

20 minute Yoga for ones who are totally new! [Video]

Alert, this Yoga video is for complete beginners. Just joking, this 20 minute gentle yoga class will give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back…

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