Alert, this Yoga video is for complete beginners. Just joking, this 20 minute gentle yoga class will give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go.
After performing it you will feel full refreshed and recharged. Try it out! It is demonstrated by Aruna and instructed by Sukadev Bretz.